Training your mind in 3 easy steps
You get to decide what you think about
It’s all the rage. Except “rages” usually only last a year or so. You will take my point when you find your fidget spinner in the junk drawer next summer along with your adult coloring book that you got bored with after page 2.
Mindfulness has been around for 2600 years, probably longer. Your grandparents never…